It’s true that raw eggs are higher in certain nutrients than cooked eggs. But does that make them a healthier choice? Let’s consider the facts.

• Cooking eggs destroy a tiny amount of the vitamins and minerals. As a result, raw Continue reading →

Ever wonder why sugary foods are so tasty and irresistible? It’s not because we have no willpower. What makes sugar so addictive is the way it reacts with our brains.

Whenever we do something pleasurable—like taste sugar—our brain produces dopamine Continue reading →

Picture your last few dinners. Chances are, you may have had a lettuce salad. But what about all the other leafy greens out there? When’s the last time you ate Swiss chard, cabbage, beet greens, bok choy, kale, collard greens, Continue reading →