Cooked eggs or raw eggs?

Cooked eggs or raw eggs?

It’s true that raw eggs are higher in certain nutrients than cooked eggs. But does that make them a healthier choice? Let’s consider the facts.

5 health benefits of infrared saunas

5 health benefits of infrared saunas

While traditional saunas are heated with varying amounts of steam, infrared saunas rely on infrared heat lamps. The infrared energy produced by these saunas is similar to sunlight, without the harmful UV radiation. And they run at cooler temperatures than steam saunas so they’re easier to tolerate. Here are five ways infrared saunas can help improve your health: Continue reading